Natural Progesterone is now being chosen by many women to use a natural approach to hormone balance. So why is natural progesterone so important and why use it?
How does it work?
Natural progesterone has many important roles in women, especially during menopause, post menopause and peri-menopause. The main function of progesterone is to balance the effects of estrogen. We are blessed with two sex hormones, estrogen and progesterone, however, as we age both hormones diminish and need a little help. Usually progesterone falls lower and so you become estrogen dominant. This is not the case in all women, some
What happens when we are estrogen dominant?
When estrogen becomes dominant it may cause a variety of uncomfortable symptoms, usually you will feel the difference in yourself, this is the time to take action!
Estrogen dominance can cause uncontrolled cell growth, which can lead to breast, ovarian and uterus cancer. Not only that but endometriosis and ovarian cysts are also symptoms of estrogen dominance.
What are some of the symptoms that Estrogen Dominance may cause in women?
- Anxiety and Depression
- Bloating and weight gain
- Cancers – Uterus, Breast, Ovaries
- Fatigue and insomnia
- Irritability & Mood Swings
- Low Libido & Vaginal Dryness
- Migraines and tension headaches
- Osteoporosis & Joint Pain
- Night Sweats and hot flushes
What can you do to help control these symptoms?
First you could look at your lifestyle. Are you taking enough time for yourself. Are you organized. Try to get other people in your household to help with chores or little jobs that will free you up to spend time doing things you enjoy. Try to find a hobby, meet friends for refreshments, read a good book, or study something you have always wanted to. This is your life as much as it is your place in your family to take care of them.
Walking, swimming and gentle Excercise is amazing for women during this time of life. When you move around more you release endorphins that make you feel better, this in turn will help you cope with menopause symptoms. Keep to a good food plan, cut down on white wheat and sugars, make your meals more interesting, your body will be happy and so will you.
Drink plenty of hot water, with a slice of lemon and a slice of ginger, make it yourself, and sip it at work or when you are doing things. Cut down on caffeine and alcohol. If you do go out for drinks, chose a long drink with a mixer and ice.
Positive thinking and meditation are wonderful for menopause, post menopause and peri-menopause. Keeping a journal is a great way to opening your mind and write down what you feel, places you have been and things you want to do. This can be an amazing time of your life, it just depends how you go about it, and with these tips you will certainly have some changes to make, but it will be well worth it.
