Menopause is a life change that every woman must go through and that can be annoying and uncomfortable due to the many symptoms it brings. For example: insomnia, hot flashes, night sweats, mood swings, vaginal dryness, dry skin, among others. Having the appropriate supplements for menopause symptoms will allow us to better cope with this stage, relieve symptoms and continue with our life in a better mood. Would you like to know some?
The best supplements for menopause symptoms
The symptoms caused by menopause are related to hormonal imbalances and directly or indirectly affect different parts of our body and immune system. That is why, strengthening it through supplements for menopause symptoms, will allow us to go through this phase without major problems. What are the most necessary?
Calcium
During menopause, there is the case of loss of bone mass. During life, the body maintains the balance between the normal loss of mass and the formation of new mass. However, upon reaching menopause, this loss accelerates and the body does not have enough to balance that loss. Therefore, it is necessary to choose supplements that strengthen our bones and reduce this loss, such as calcium.
After 30 or 35 years, women need about 1200 mg of calcium daily, but when they reach 50 years of age and over, this amount should be increased to 1500 mg a day, so that the levels of this mineral are maintained in the body and bone loss can be counteracted.
Magnesium
Magnesium is an essential mineral in our body as it contributes to the proper functioning of muscles, nerves, heart, bone health, and is also essential to strengthen the immune system. All these properties make it one of the essential menopause supplements.
But not only that, but magnesium also keeps high blood pressure at bay and controls blood glucose levels. During menopause, it is especially necessary to take the recommended daily amount, since some symptoms of this cause uncontrolled levels, such as insomnia.
Zinc
Zinc, another mineral that we must take as an extra supplement for menopause, plays a fundamental role in immune function, metabolism, and growth. Reduces inflammation which prevents infections and some age-related diseases. Although we can get some levels of zinc through diet, these are not always enough.
Vitamin C
At menopause, the need for vitamin C increases to ease changes in a number of physical parameters including cardiovascular, collagen production, immune function, cellular energy release, and histamine levels. This water-soluble nutrient is critically important for a host of metabolic processes, even more so as we age and enter menopause; in addition to its familiar benefit as an immune system booster.
For women who experience increased menopausal joint aches and pains, vitamin C is used in our body to make collagen, the main structural protein in connective tissue, cartilage, and tendons that holds our bodies stable, and keeps our ligaments and tendons strong around joints.
Vitamin C is a highly effective antioxidant that can protect the body’s tissues from damage by free radicals and reactive oxygen species that form during normal metabolism, as well as through exposure to environmental toxins and pollutants. It helps stabilize the linings of blood vessels, and may help prevent varicose veins and cardiovascular disease, atherosclerosis, all of which may increase at menopause, as well as reducing risk of blood clots, heart attack and stroke.
ProgesterAll Balancing Cream
This amazing transdermal cream is the perfect hormone balancer and a perfect supplement for the symptoms of menopause.
Most of these complaints are caused by hormonal imbalances between estrogens and progesterone. Women speak of so many symptoms, but slowly and surely ProgesterAll will level out the female hormones.
ProgesterAll Progesterone Cream is bioidentical and natural, which the body assimilates as if it were producing it itself, and can regulate hormone levels by reducing symptoms.
As you can see, menopause supplements can help you calm the symptoms of menopause and be able to move on with your life without major changes. If you have any questions, please feel free to talk to our consultant, who will be happy to help you.
Hot Flushes – Night Sweats – Migraines – Tension Headaches – Vaginal Dryness – Mood Swings – Bloating – Depression
Fatigue – Low Libido – Osteoporosis – Endometriosis -Psoriasis – Stress – Thyroid Issues – Joint Pain – Insomnia – Weight Gain
