THE GOLDEN MIXTURE – FOR INFLAMMATION & PAIN

This natural blend of turmeric, ginger, black pepper, and honey offers a powerful combination for alleviating pain and inflammation. Taken daily—either on an empty stomach or stirred into warm milk—it provides the body with potent anti-inflammatory and antioxidant benefits.

  • Turmeric: Known for its active compound curcumin, turmeric is a powerful anti-inflammatory that may help reduce joint pain and stiffness. It also has antioxidant properties that support overall cellular health, making it ideal for anyone looking to ease chronic inflammation naturally.
  • Ginger: This warming spice is another strong anti-inflammatory and antioxidant that complements turmeric. Ginger is traditionally used to soothe muscle pain, reduce swelling, and support digestion. When combined with turmeric, it can enhance the blend’s pain-relieving effects.
  • Black Pepper: Although just a pinch, black pepper plays a vital role in this mixture. It contains piperine, which can significantly boost curcumin absorption, ensuring your body fully benefits from turmeric’s properties.
  • Honey: Not only does honey add sweetness, but it also has its own anti-inflammatory and immune-boosting properties. Honey is soothing for the throat and digestive tract, and its antibacterial qualities complement the other ingredients.

By taking a tablespoon daily, you may experience reduced inflammation, eased muscle and joint pain, and an overall improvement in well-being. Enjoy this blend as a morning ritual on an empty stomach or mixed into warm milk for a comforting start to your day.

Take a glass jar with a lid and add 7 tablespoons of honey, then add:

1 Teaspoon of Ginger Powder – 1 Teaspoon of Turmeric Powder – The end of a teaspoon of black pepper

Mix well and keep in a cool place, but not in the fridge.

Drink a large teaspoon or small tablespoon daily on an empty stomach or in warm milk or almond milk

Ali Farmer

Our Consultant Ali Farmer – About Me & My Team

Natural Balancing Therapy with Mi Vida Natura

❀ I guide women in adopting a natural, holistic approach to menopause, peri-menopause, and post-menopause for balanced hormones.

❀ Through natural products, lifestyle changes, and personalized consultations, I help you find the best solution for your unique journey.

❀ I work alongside a team of dedicated wellness practitioners, including a nutritionist and a British NHS nurse, to support you.

❀ I can also recommend therapists for chair yoga, mental well-being, health coaching, and more to empower you during this time.

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