Mar 18, 2025 | menopause in the workplace, menopause symptoms
Menopause is a significant transition in a woman’s life, bringing with it hormonal shifts that can affect physical health, mental well-being, and overall quality of life. While managing symptoms like fatigue, brain fog, mood swings, and sleep disturbances, the last...
Feb 9, 2025 | energy, immune system, omega 3
As the cold months set in, our immune system faces greater challenges. Shorter days, lower temperatures, and indoor heating can weaken our body’s natural defenses. Here are some simple yet effective ways to keep your immune system strong this winter: Nourish Your Body...
Jan 6, 2025 | new beginnings, Stress and Anxiety
Take the stress out of the new year We all know that during the holiday period, a lot is going on with family and friends and keeping up with commitments. The beginning of the new year is a great time to make a few changes. Slowly slowly is the best way to go, it is...
Dec 13, 2024 | diet in menopause, take control of your health
Take Control of Your Health This is the time of year, during the festive season when many families overindulge in heavy food and sweets. Whether you are going through menopause or not, what you eat, eventually catches up with you. That doesn´t mean to say there are...
Dec 6, 2024 | gut health, Natural Progesterone Cream, progesterone
Disruptive hormonal shifts during menopause, particularly the drop in progesterone, can negatively impact gut health. However bioidentical progesterone supplementation can help alleviate digestive issues and boost gut health in multiple ways. Gut Motility Regulation...
Nov 18, 2024 | Dr. John Lee, Hormone Balance, peri-menopause
Understanding Peri-Menopause: A Journey to Hormonal Balance Peri-menopause, the transitional phase before menopause, is a natural stage in every woman’s life. While it can bring about physical and emotional challenges, understanding its processes—and how to manage...
Nov 11, 2024 | antioxidant, herbs and spices, Honey, Inflammation, Pain
THE GOLDEN MIXTURE – FOR INFLAMMATION & PAIN This natural blend of turmeric, ginger, black pepper, and honey offers a powerful combination for alleviating pain and inflammation. Taken daily—either on an empty stomach or stirred into warm milk—it...
Oct 9, 2024 | communication, Hormone Balance, menopause symptoms
Communicating About Menopause with Friends, Colleagues, Family, and Your Partner Menopause is a natural stage in life that affects women physically, emotionally, and mentally. Although it’s a universal experience for women, discussing it openly can sometimes feel...
Jul 15, 2024 | hair, rest, Vitamins and Minerals
Different seasons of the year require different forms of personal care and attention. Here is the essential guide to taking care of yourself in summer. Embrace Your Summer Glow: Self-Care Tips for Women Summer is the perfect time to refresh your routine and prioritize...
Jun 30, 2024 | depresión, Uncategorized
Depression during menopause is a complex interplay of biological, psychological, and social factors. Understanding the potential causes and recognizing the symptoms early can lead to effective management and treatment. Women going through menopause should feel...
