{"id":399697,"date":"2025-12-07T07:53:25","date_gmt":"2025-12-07T07:53:25","guid":{"rendered":"https:\/\/mividanatura.com\/?page_id=399697"},"modified":"2026-05-15T08:11:05","modified_gmt":"2026-05-15T08:11:05","slug":"syptoms","status":"publish","type":"page","link":"https:\/\/mividanatura.com\/es\/syptoms\/","title":{"rendered":"SINTOMAS"},"content":{"rendered":"

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Menopause Symptoms
Understand What Your Body Is Telling You<\/h1>\n

 <\/p>\n

A gentle, clear overview of the changes many women experience during perimenopause and menopause, and how hormone balance can support you through it.<\/p>\n

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<\/strong><\/p>\n

Menopause is a natural stage of life, yet the changes it brings can feel confusing, isolating, and at times overwhelming. Many women describe this phase as \u201closing themselves,\u201d not realising that shifting hormones, especially declining progesterone, are behind so many of the symptoms they experience.<\/p>\n

At Mi Vida Natura, our aim is simple: to guide you through this stage with clarity, reassurance, and natural support. When we understand what\u2019s happening inside the body, we can respond with
confidence and grace.<\/p>\n

Every woman\u2019s journey is unique, yet there are common symptoms that appear repeatedly. Recognising them is often the first step toward restoring balance.<\/p>\n

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Hot Flushes<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Hot flushes are one of the most common signs of menopause. A sudden wave of heat rises through the body, often accompanied by redness, sweating, discomfort, or dizziness. These episodes are linked to fluctuating rises in estrogen that affect your body\u2019s temperature regulation.<\/p>\n

They can be managed naturally with lifestyle changes, stress reduction, and hormone-balancing support.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-Dec-21-2025-07_49_40-PM-1.png” alt=”asian older woman hot wiht a eletric fan ” title_text=”elderly-women-sitting-with-eyes-closed-1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Night Sweats” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/Untitled-design-24.jpg” alt=”women in bed with night sweats” title_text=”KathyNew_400″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Night Sweats<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Night sweats are hot flushes that interrupt your sleep, leaving you tired and restless the next day. Many women wake drenched or need to change clothing or bedding.<\/p>\n

We recommend cotton nightwear and maintaining a cool bedroom temperature throughout the year. Supporting progesterone balance and calming the nervous system often brings noticeable relief.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Sleep Disturbances & Insomnia” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” link_option_url=”#Sleep Disturbances & Insomnia” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Sleep Disturbances & Insomnia<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Difficulty falling asleep, frequent waking, or unrefreshing sleep is extremely common. This is often due to progesterone\u2019s natural calming effects becoming weaker.<\/p>\n

Restoring balance helps the body return to deeper, more restorative sleep.<\/p>\n

We always recommend using the evening Progesterine dosage on the soles of your feet when getting into bed.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/Untitled-design-25.jpg” alt=”black women in bed lying down cant sleep” title_text=”eccluptus-1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Brain Fog” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/Untitled-design-26.jpg” alt=”black women sat at laptop in deep thought” title_text=”Ellen_104″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Brain Fog<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Brain fog shows up as forgetfulness, trouble concentrating, or feeling mentally \u201cslowed down.\u201d These changes are unsettling, especially for women who are used to being sharp and organised.<\/p>\n

Gentle hormone support with a transdermal balancing cream, Pure Arctic Omega-3 Oil, and stable blood sugar levels play a major role in restoring clarity.<\/p>\n

Sleep is essential; it is wise to get your full quota each night.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Anxiety & Mood Changes” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” z_index=”999″ custom_padding=”7px||7px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Anxiety & Mood Changes<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Many women are surprised to find themselves feeling anxious, emotional, or easily overwhelmed. Mood swings, low mood, and irritability stem from hormonal fluctuations that influence the brain\u2019s chemistry.<\/p>\n

Excess cortisol causes further imbalance with estrogen.<\/p>\n

With the right natural support, this emotional turbulence can settle beautifully.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-Dec-21-2025-07_55_11-PM-1.jpg” alt=”woman looking fedup” title_text=”KathyNew_400″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”ADHD” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2026\/01\/ADHD.jpg” alt=”balancing cream” title_text=”ADHD” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

ADHD and Menopause<\/h2>\n

” content_phone=”<\/p>\n

ADHD and Menopause<\/h2>\n

” content_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

ADHD and Menopause<\/h2>\n

[\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

Many women notice ADHD-like symptoms becoming more pronounced during perimenopause and menopause. Hormonal changes, particularly fluctuating oestrogen, can affect neurotransmitters in the brain that influence focus, memory, motivation, and emotional regulation. <\/span><\/p>\n

These symptoms are often misunderstood or dismissed, yet they are very real and can impact confidence, work, and daily life. With the right understanding and guidance, women can regain clarity, calm, and a sense of control during this transition. <\/span><\/p>\n

” content_phone=”<\/p>\n

Many women notice ADHD-like symptoms becoming more pronounced during perimenopause and menopause. Hormonal changes, particularly fluctuating oestrogen, can affect neurotransmitters in the brain that influence focus, memory, motivation, and emotional regulation. <\/span><\/p>\n

These symptoms are often misunderstood or dismissed, yet they are very real and can impact confidence, work, and daily life. With the right understanding and guidance, women can regain clarity, calm, and a sense of control during this transition. <\/span><\/p>\n

” content_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Many women notice ADHD-like symptoms becoming more pronounced during perimenopause and menopause. Hormonal changes, particularly fluctuating oestrogen, can affect neurotransmitters in the brain that influence focus, memory, motivation, and emotional regulation.\u00a0<\/span><\/p>\n

These symptoms are often misunderstood or dismissed, yet they are very real and can impact confidence, work, and daily life. With the right understanding and guidance, women can regain clarity, calm, and a sense of control during this transition. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”12px||8px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5OTg2OSJ9fQ==@” button_text=”Explore Progesterine\u2122 Support” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#BF935E” button_border_width=”10px” button_border_color=”#BF935E” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|||on|||||” button_use_icon=”off” global_colors_info=”{}” button_letter_spacing__hover=”4px” button_letter_spacing__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Hormonal Migraine” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_margin=”11px|||||” custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/woman-with-eyes-closed-1.jpg” alt=”woman with eyes closed (1)” title_text=”KathyNew_400″ _builder_version=”4.27.5″ _module_preset=”default” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Hormonal Migraine<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Hormonal migraines often appear three days before a period or mid-cycle, exactly when estrogen naturally rises. These shifts influence the blood vessels in the head, leading to throbbing pain, light sensitivity, and overwhelming pressure.<\/p>\n

Many women need Triptan drugs for temporary relief. Progesterone, however, has a natural calming, stabilising role. Its decline can make migraines more frequent or intense during perimenopause.<\/p>\n

Using an increased dose during hormonal fluctuation can improve this symptom. With balanced hormones, gentle lifestyle adjustments, and nutritional support, many women find their migraines ease dramatically.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Fatigue & Low Energy” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Fatigue & Low Energy<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Unexplained tiredness is one of the earliest signs of hormonal imbalance. Even with adequate sleep, many women feel drained.<\/p>\n

Supporting progesterone, improving nutrient intake, and managing inflammation can help energy levels rise again.<\/p>\n

We highly recommend Pure Arctic Omega-3 Oil for a more balanced result.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/women-feeling-tired-1.jpg” alt=”women feeling tired ” title_text=”KathyNew_400″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Weight Gain & Body Shape Changes” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/muslim-woman-cooking-1.jpg” alt=”muslim woman cooking ” title_text=”eccluptus-1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Weight Gain & Body Shape Changes<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Weight gain, especially around the tummy, is incredibly common. This is not a failure or a lack of willpower; it is a hormonal response.<\/p>\n

Stress hormones (cortisol), insulin, and declining progesterone all play a role.<\/p>\n

A gentle, natural approach helps the body find its rhythm again. A balanced diet and gentle exercise are key.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Heart Palpitations” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Heart Palpitations<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Some women feel their hearts racing or fluttering. While often harmless, these sensations can be unsettling.<\/p>\n

They are frequently linked to hormone fluctuations and stress on the nervous system.<\/p>\n

If you experience this, sit down with a herbal tea or hot water, relax, breathe deeply, and wait for it to pass.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2026\/01\/Alison-Image.jpg” alt=”elderly black woman drinking herbal tea ” title_text=”Heart Palpitation” src_tablet=”https:\/\/mividanatura.com\/wp-content\/uploads\/2026\/01\/Alison-Image.jpg” src_phone=”https:\/\/mividanatura.com\/wp-content\/uploads\/2026\/01\/Alison-Image.jpg” src_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Joint & Muscle Pain” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/elderly-women-strecthing-her-neck-1.jpg” alt=”elderly women strecthing her neck” title_text=”Ellen_104″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Joint & Muscle Pain<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Aches, stiffness, and inflammation often appear during the menopausal transition. These are linked to falling hormone levels and reduced lubrication in the joints.<\/p>\n

Omega-3 Oil and lifestyle choices are particularly powerful here.<\/p>\n

These symptoms are more common during post-menopause. The key is to continue with a lower dosage of Progesterine and a higher dosage of Pure Arctic Omega-3 Oil.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”12px||8px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5OTg2OSJ9fQ==@” button_text=”Explore Progesterine\u2122 Support” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#BF935E” button_border_width=”10px” button_border_color=”#BF935E” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|||on|||||” button_use_icon=”off” global_colors_info=”{}” button_letter_spacing__hover=”4px” button_letter_spacing__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Low Libido” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” z_index=”999″ custom_padding=”9px||9px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Low Libido<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Changes in desire are normal and nothing to be embarrassed about. Hormones, energy levels and stress all influence intimacy.<\/p>\n

Restoring balance often brings a welcome improvement.<\/p>\n

It is also important to communicate with your husband or partner so they understand the changes you’re experiencing.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/couple-sat-on-a-bench-from-behind-1.jpg” alt=”couple sat on a bench from behind ” title_text=”video_img2″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Vaginal Dryness” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/Untitled-design-32.jpg” alt=”balancing cream” title_text=”eccluptus-1″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Vaginal Dryness<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Thinning and dryness of the vaginal wall are very common symptoms. These changes can affect daily comfort. However, it is rarely talked about. Most women find it uncomfortable to discuss this with their doctor.<\/p>\n

Natural support, combined with gentle care, helps restore healthy tissue and lubrication.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Vaginal Atrophy & Painful Intercourse” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” background_enable_image=”off” background_blend=”overlay” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.1em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Vaginal Atrophy & Painful Intercourse<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_line_height=”2em” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

As estrogen and progsterone declines, vaginal tissue becomes thinner, dryer, and less elastic. This can cause discomfort, itching, burning, and pain during intimacy, often leaving women feeling distressed or unlike themselves.<\/p>\n

You are not alone; this is a natural hormonal response.<\/p>\n

[\/et_pb_text][et_pb_accordion open_toggle_background_color=”#C1D9CE” closed_toggle_background_color=”#C1D9CE” toggle_icon=”||fa||900″ icon_color=”#65A688″ _builder_version=”4.27.5″ _module_preset=”default” toggle_text_color=”#181D22″ toggle_level=”h4″ toggle_font=”|600|||||||” toggle_font_size=”20px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” custom_css_toggle_content=”margin-bottom: 0;” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” locked=”off” global_colors_info=”{}”][et_pb_accordion_item title=”Restoring Comfort Naturally” open=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||20px||false|false” custom_css_main_element=” display:none;” global_colors_info=”{}”]<\/p>\n

    \n
  • Hydrating vaginal gels<\/b> \u2013 Provide immediate comfort and soothe dryness<\/span><\/li>\n
  • Natural lubricants<\/b> \u2013 Reduce friction and help restore comfort during intimacy.<\/span><\/li>\n
  • Warm bath or shower<\/b> \u2013 Helps the body relax before bedtime or intimacy.<\/span><\/li>\n<\/ul>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”Restoring Comfort Naturally” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

      \n
    • Hydrating vaginal gels<\/b> \u2013 Provide immediate comfort and soothe dryness<\/span><\/li>\n
    • Natural lubricants<\/b> \u2013 Reduce friction and help restore comfort during intimacy.<\/span><\/li>\n
    • Warm bath or shower<\/b> \u2013 Helps the body relax before bedtime or intimacy.<\/span><\/li>\n<\/ul>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”Low-Dose Vaginal Estrogen” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||20px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

      Some women choose a localised vaginal estrogen treatment. It stays within the tissue and does not circulate through the body, making it a safe option for many.<\/p>\n

      It improves elasticity, moisture, and overall comfort.<\/p>\n

      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/Untitled-design-30.jpg” alt=”lady putting balancing cream on hands” title_text=”video_img2″ _builder_version=”4.27.5″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Weight Gain & Body Shape Changes” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.5″ _module_preset=”default” max_width=”100%” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” custom_padding_tablet=”200px||200px||true|false” custom_padding_phone=”150px||150px||true|false” custom_padding_last_edited=”on|tablet” border_color_all=”#36454F” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;” theme_builder_area=”et_body_layout”][et_pb_image src=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/Untitled-design-44.jpg” alt=”Alison Farmer Consultant ” title_text=”Alison Farmer Consultant ” _builder_version=”4.27.5″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}” theme_builder_area=”et_body_layout”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding_tablet=”50px||||false|false” custom_padding_phone=”10px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_text_color=”#181d22″ header_2_font_size=”40px” header_2_line_height=”1.3em” custom_margin=”||10px||false|false” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”et_body_layout”]<\/p>\n

      You\u2019re Not Alone,
      Ongoing Support Is Included<\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181d22″ text_font_size=”20px” text_line_height=”2em” width=”90%” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”et_body_layout”]<\/p>\n

      You\u2019ll receive helpful newsletters and supportive resources designed to guide you through each stage of hormonal change. If you need more personalised help, you can book a consultation to discuss your symptoms in detail.<\/p>\n

      We also work closely with trusted health professionals so you receive clear, caring support every step of the way.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5OTgwMiJ9fQ==@” button_text=”Book a Consultation” button_alignment=”left” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#bf935e” button_border_width=”10px” button_border_color=”#bf935e” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|||on|||||” button_use_icon=”off” custom_margin=”50px||||false|false” custom_padding=”||||false|false” button_letter_spacing_hover=”10px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”4px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” theme_builder_area=”et_body_layout”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#65A688″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”BHeaderV V3 – Barbra – Text – We are” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#000000″ header_text_color=”#FFFFFF” header_font_size=”50px” header_line_height=”1.2em” header_2_text_align=”center” header_2_text_color=”#F5F6F1″ header_2_font_size=”42px” header_2_line_height=”1.3em” custom_margin=”|0px|0px|0px|false|true” text_font_size_tablet=”80px” text_font_size_phone=”40px” text_font_size_last_edited=”on|tablet” header_2_text_align_tablet=”” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Understanding Your Body\u2019s Signals<\/h2>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#FFFFFF” text_line_height=”1.8em” header_text_color=”#FFFFFF” header_font_size=”50px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

      Now that you recognise what these symptoms are telling you, you can take a step towards supporting your body with clarity and confidence. Menopause doesn\u2019t have to feel overwhelming, there are gentle, natural ways to bring ease back into your daily life.<\/p>\n

      Progesterine offers support that works in harmony with your body, helping you move through this stage feeling more balanced and grounded.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM5OTg2OSJ9fQ==@” button_text=”Support Your Hormones Naturally” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#bf935e” button_border_width=”10px” button_border_color=”#bf935e” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|||on|||||” button_use_icon=”off” custom_margin=”50px||||false|false” custom_padding=”||||false|false” button_letter_spacing_hover=”10px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on|hover” button_letter_spacing__hover=”4px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” module_id=”Vaginal Dryness” _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(242,196,141,0.46)” use_background_color_gradient=”on” background_color_gradient_stops=”#eef5f2 0%|rgba(255,255,255,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/mividanatura.com\/wp-content\/uploads\/2025\/12\/eccluptus-1.jpg” parallax=”on” z_index=”999″ custom_padding=”80px||80px||true|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”30px||0px||false|false” border_radii_tablet=”off|50px|50px||” border_radii_phone=”off|25px|25px||” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|tablet” module_class=”ellen_hero_section” _builder_version=”4.27.4″ _module_preset=”default” max_width=”100%” custom_padding=”0px||0px||true|false” custom_padding_tablet=”70px||0px||false|false” custom_padding_phone=”70px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” custom_padding=”|55px|||false|false” custom_padding_tablet=”|55px|||false|false” custom_padding_phone=”|0px|||false|false” custom_padding_last_edited=”on|phone” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content:center;” border_width_right_tablet=”0px” border_width_right_phone=”0px” border_width_right_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_font=”||||||||” header_text_color=”#36454f” header_font_size=”46px” header_line_height=”1.1em” header_2_font=”|600||on|||||” header_2_text_color=”#181D22″ header_2_font_size=”44px” custom_margin=”||15px||false|false” custom_padding=”||||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”42px” header_font_size_phone=”34px” header_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”38px” header_2_font_size_phone=”36px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Ready to support your body naturally?<\/h1>\n

      [\/et_pb_text][et_pb_text content_tablet=”<\/p>\n

      A natural balancing cream that gently supports your body, easing hot flushes, mood swings, sleep struggles, anxiety, vaginal dryness, and more.<\/p>\n

      A daily ritual to help you feel like yourself again, naturally.<\/p>\n

      ” content_phone=”<\/p>\n

      A natural balancing cream that gently supports your body, easing hot flushes, mood swings, sleep struggles, anxiety, vaginal dryness, and more.<\/p>\n

      A daily ritual to help you feel like yourself again, naturally.<\/p>\n

      ” content_last_edited=”on|tablet” _builder_version=”4.27.5″ _module_preset=”default” text_text_color=”#181D22″ text_font_size=”20px” text_line_height=”160%” max_width=”580px” module_alignment=”left” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” module_alignment_tablet=”left” module_alignment_phone=”center” module_alignment_last_edited=”on|phone” custom_css_main_element=”font-weight: 400;” global_colors_info=”{}”]<\/p>\n

      Progesterine offers gentle, bio-identical hormone support to help you feel balanced, calm, and more like yourself again.<\/p>\n

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      Menopause SymptomsUnderstand What Your Body Is Telling You   A gentle, clear overview of the changes many women experience during perimenopause and menopause, and how hormone balance can support you through it. Menopause is a natural stage of life, yet the changes it brings can feel confusing, isolating, and at times overwhelming. Many women describe […]<\/p>\n","protected":false},"author":1,"featured_media":400094,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-399697","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMenopause Symptoms | Natural Support for Perimenopause<\/title>\n<meta name=\"description\" content=\"Understand menopause and perimenopause symptoms like hot flushes, anxiety, sleep issues, brain fog, fatigue, and how natural hormone can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mividanatura.com\/es\/syptoms\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause Symptoms | 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