Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D
Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
Aug 13, 2021 | Hormone Balance, Magnesium & Calcium, menopause, menopause symptoms, Natural Progesterone Cream, night sweats, osteoporosis, vitamin D
Menopause, what is it all about? is your final menstrual period, which occurs when your ovaries have stopped producing the hormones that drive your menstrual cycle. It is diagnosed definitively when you have missed your period for 12 consecutive months. For most...
Jul 22, 2020 | energy, Natural Progesterone Cream, Uncategorized, vitamin D
The more energy we have, the more we do and the happier we feel. So how do you energise your life? Energy is our fuel, we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you need to be in good health and lead an...
Jul 6, 2020 | Dr. John Lee, Natural Progesterone Cream, progesterone, vitamin D
Summer is a great time of the year, time to travel, meet old friends, visit relatives, go to the beach or local swimming pool and relax with your family and take some time off. However, it is also very important to take the sun seriously and make sure we are taking...
Dec 31, 2019 | CBD Oil, Hemp Oil, Hormone Balance, Magnesium & Calcium, progesterone, vitamin D
As you get older, your body becomes less able to cope with disease and stress. It is, therefore, vital to ensure that you have a good doctor, medical services and regular check up´s. Taking responsibility for your health becomes increasingly important. Understanding...
Dec 14, 2019 | Magnesium & Calcium, menstrual cramps, Natural Progesterone Cream, vitamin D
The symptoms of perimenopause, menopause, menstrual cramps and the discomfort caused by a hormonal imbalance can reduce our energy and steal our quality of life. Did you know that including magnesium in your diet can help you? Let’s see how! How can Magnesium in...
