May 27, 2024 | Hormone Balance, Magnesium & Calcium, menopause, natural therapy, Supplements, Vitamins and Minerals
The Vital Role of Vitamins and Minerals During Menopause Menopause is a natural transition in a woman’s life that brings about various physiological changes. As the body adjusts to fluctuating hormone levels, nutritional needs also shift. Ensuring an adequate...
Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D
Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
Mar 31, 2022 | menopause, Supplements
Is Black Cohosh good for menopause symptoms? Menopause entails a series of symptoms that can make life difficult for us, or at the very least, create discomfort for us on a day-to-day basis. Well, there are certain natural remedies that help us relieve them and feel...
Oct 5, 2021 | antioxidant, lemon water, menopause, phytoestrogens, Supplements
It is vital that you take care of every part of your body during menopause. That is to say, starting at the top to the bottom. Hair may be dry, so try using a good hair mask once a month. That is to say, nourish and keep your hair shampooed and conditioned. Ears are...
Mar 18, 2021 | Magnesium & Calcium, Natural Progesterone Cream, Supplements, Uncategorized
Menopause is a life change that every woman must go through and that can be annoying and uncomfortable due to the many symptoms it brings. For example: insomnia, hot flashes, night sweats, mood swings, vaginal dryness, dry skin, among others. Having the appropriate...
