Jan 6, 2025 | new beginnings, Stress and Anxiety
Take the stress out of the new year We all know that during the holiday period, a lot is going on with family and friends and keeping up with commitments. The beginning of the new year is a great time to make a few changes. Slowly slowly is the best way to go, it is...
Jun 17, 2024 | menopause symptoms, patience, Stress and Anxiety
The Importance of Patience During Menopause Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This natural biological process typically occurs between the ages of 45 and 55, though it can vary. While menopause is a...
May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain
The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
Jun 17, 2022 | peri-menopause, self development, Stress and Anxiety
Today many women are learning more and more about self development for menopause and peri-menopause. Many are taking to the internet or reading books and listening to encouraging recordings. However, this is something new to many women. So lets talk a little about...
Dec 29, 2021 | Natural Progesterone Cream, Stress and Anxiety
You may ask yourself how can diet help you stress less? When it comes to balancing your hormones it is important that you get sufficient energy and nutrients to provide the body with all it needs. There are really only 2 ways of dieting: A ketogenic diet and fasting...
