Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D
Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
Nov 15, 2021 | peri-menopause, progesterine, progesterone
We have all heard about “Menopause” or “The Change of Life” but what about Peri-menopause. This is a stage of life that can also be considered hormone imbalance. At the age or around 35 – 50 women can begin to experience hormonal changes....
