Mar 28, 2024 | ginger, oestrogen dominance
Ginger, a beloved spice in cuisines worldwide, isn’t just a flavourful addition to dishes; it also offers a plethora of benefits, especially for women’s health. From ancient remedies to modern research, here are ten compelling reasons why ginger is a...
Aug 2, 2022 | lemon water, menopause symptoms, oestrogen dominance
Oestrogen dominance, excess oestrogen that is not balanced in your body by progesterone, is behind much weight gain and bloating as well being linked to conditions such as endometriosis, fibroids, heart disease and certain cancers. A diet that helps redress this can...
May 3, 2022 | diet in menopause, Hormone Balance, Hot flushes, menopause, menopause symptoms, oestrogen dominance, weight gain
Contrary to what many women believe, menopause doesn’t automatically lead to weight gain. Do you suffer with excess weight during menopause? Estrogen redirects the process of fat storage in women from the hips to the abdomen, according to a review from the...
Apr 18, 2022 | Hormone Balance, menopause symptoms, Natural Progesterone Cream, oestrogen dominance
Natural Progesterone is now being chosen by many women to use a natural approach to hormone balance. So why is natural progesterone so important and why use it? How does it work? Natural progesterone has many important roles in women, especially during menopause, post...
Jul 17, 2021 | Hormone Balance, oestrogen dominance, xenoestrogens
Under the normal, healthy circumstances, symptoms and conditions associated with estrogen dominance are not noticed. So problems arise when we introduce foreign oestrogens that interfere with natural hormone balance production. Normally a healthy menstrual cycle is...
Dec 7, 2020 | Dr. John Lee, oestrogen dominance, progesterone
Menopause in the workplace. Today Dr. Louise Newson GP and menopause expert is working to raise awareness of menopause in the workplace. How does this affect you? Her collaboration with West Midlands Police uncovered that a staggering 82% of women believe menopause...
