Feb 19, 2022 | essential oils, lemon water, Natural Progesterone Cream, Uncategorized
Personal hygiene during menopause is very important. During the night you may experience night sweats. Some women suffer from hot flushes and night sweats when they are sleeping. So what can you do about it? Ideally use cotton sleep wear and bedlinen. Keep the...
Jan 3, 2022 | Artificial hormones, menopause symptoms, Natural Progesterone Cream, progesterone
✿As the new year starts, we think about new beginnings. What plans do you have? Have you set any new goals for 2022? Goal setting is not only for business plans What kinds of goals can you make for the new year? You may already have a few in your mind, but if not here...
Dec 29, 2021 | Natural Progesterone Cream, Stress and Anxiety
You may ask yourself how can diet help you stress less? When it comes to balancing your hormones it is important that you get sufficient energy and nutrients to provide the body with all it needs. There are really only 2 ways of dieting: A ketogenic diet and fasting...
Aug 13, 2021 | Hormone Balance, Magnesium & Calcium, menopause, menopause symptoms, Natural Progesterone Cream, night sweats, osteoporosis, vitamin D
Menopause, what is it all about? is your final menstrual period, which occurs when your ovaries have stopped producing the hormones that drive your menstrual cycle. It is diagnosed definitively when you have missed your period for 12 consecutive months. For most...
Mar 18, 2021 | Magnesium & Calcium, Natural Progesterone Cream, Supplements, Uncategorized
Menopause is a life change that every woman must go through and that can be annoying and uncomfortable due to the many symptoms it brings. For example: insomnia, hot flashes, night sweats, mood swings, vaginal dryness, dry skin, among others. Having the appropriate...
Oct 24, 2020 | Dr. John Lee, Natural Progesterone Cream
We really appreciate our family doctor and medical specialists but have you ever thought out “what your doctor may not have told you” Well yes it sounds absurd. My personal experience was when I went to the gynecologist in my early 40´s and mentioned I had...
