Oct 9, 2024 | communication, Hormone Balance, menopause symptoms
Communicating About Menopause with Friends, Colleagues, Family, and Your Partner Menopause is a natural stage in life that affects women physically, emotionally, and mentally. Although it’s a universal experience for women, discussing it openly can sometimes feel...
Jun 17, 2024 | menopause symptoms, patience, Stress and Anxiety
The Importance of Patience During Menopause Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. This natural biological process typically occurs between the ages of 45 and 55, though it can vary. While menopause is a...
Dec 21, 2023 | alcohol and menopause, Hormone Balance, menopause, menopause symptoms
Alcohol can affect women differently during menopause due to hormonal changes and other factors. Menopause is a natural biological process that marks the end of a woman’s reproductive years and is typically characterized by a decline in estrogen and progesterone...
Aug 2, 2022 | lemon water, menopause symptoms, oestrogen dominance
Oestrogen dominance, excess oestrogen that is not balanced in your body by progesterone, is behind much weight gain and bloating as well being linked to conditions such as endometriosis, fibroids, heart disease and certain cancers. A diet that helps redress this can...
May 23, 2022 | Hormone Balance, menopause, menopause symptoms, Natural Progesterone Cream, natural therapy, peri-menopause
Learning about Progesterone is vital for women today, it is such an important hormone and it does so much for us, that we have divided the information into many blogs rather than one. This will give you time to digest the information and hopefully be guided by the...
May 3, 2022 | diet in menopause, Hormone Balance, Hot flushes, menopause, menopause symptoms, oestrogen dominance, weight gain
Contrary to what many women believe, menopause doesn’t automatically lead to weight gain. Do you suffer with excess weight during menopause? Estrogen redirects the process of fat storage in women from the hips to the abdomen, according to a review from the...
