Aug 2, 2022 | lemon water, menopause symptoms, oestrogen dominance
Oestrogen dominance, excess oestrogen that is not balanced in your body by progesterone, is behind much weight gain and bloating as well being linked to conditions such as endometriosis, fibroids, heart disease and certain cancers. A diet that helps redress this can...
Feb 19, 2022 | essential oils, lemon water, Natural Progesterone Cream, Uncategorized
Personal hygiene during menopause is very important. During the night you may experience night sweats. Some women suffer from hot flushes and night sweats when they are sleeping. So what can you do about it? Ideally use cotton sleep wear and bedlinen. Keep the...
Oct 5, 2021 | antioxidant, lemon water, menopause, phytoestrogens, Supplements
It is vital that you take care of every part of your body during menopause. That is to say, starting at the top to the bottom. Hair may be dry, so try using a good hair mask once a month. That is to say, nourish and keep your hair shampooed and conditioned. Ears are...
