Aug 31, 2023 | Hormone Balance, lemon, Natural Progesterone Cream
Sometimes we underestimate the lemon. There are so many uses for this amazing citrus fruit. You can find it anywhere in the world and certainly include it in your life. Do I need to detox? Well, you never know really, but after the summer when we have been out eating...
May 23, 2022 | Hormone Balance, menopause, menopause symptoms, Natural Progesterone Cream, natural therapy, peri-menopause
Learning about Progesterone is vital for women today, it is such an important hormone and it does so much for us, that we have divided the information into many blogs rather than one. This will give you time to digest the information and hopefully be guided by the...
May 3, 2022 | diet in menopause, Hormone Balance, Hot flushes, menopause, menopause symptoms, oestrogen dominance, weight gain
Contrary to what many women believe, menopause doesn’t automatically lead to weight gain. Do you suffer with excess weight during menopause? Estrogen redirects the process of fat storage in women from the hips to the abdomen, according to a review from the...
Apr 25, 2022 | diet in menopause, Hormone Balance, menopause symptoms, Natural Progesterone Cream
What can be done for menopausal symptoms First women have to realise that this is a subject that is not discussed openly, however we all agree that it should be. Many women I talk to have no idea what peri-menopause is at all. They have no idea that as young as 35...
Apr 22, 2022 | essential oils, Hormone Balance
Aromatherapy is it for you? Aromatherapy is it for you? First you need to understand what is all about. Aromatherapy is the therapeutic use of essential oils. Concentrated fragrant extracts of plants, the roots, bark, stalks, flowers, leaves or fruit are distilled and...
Apr 18, 2022 | Hormone Balance, menopause symptoms, Natural Progesterone Cream, oestrogen dominance
Natural Progesterone is now being chosen by many women to use a natural approach to hormone balance. So why is natural progesterone so important and why use it? How does it work? Natural progesterone has many important roles in women, especially during menopause, post...
