Apr 22, 2022 | essential oils, Hormone Balance
Aromatherapy is it for you? Aromatherapy is it for you? First you need to understand what is all about. Aromatherapy is the therapeutic use of essential oils. Concentrated fragrant extracts of plants, the roots, bark, stalks, flowers, leaves or fruit are distilled and...
Feb 19, 2022 | essential oils, lemon water, Natural Progesterone Cream, Uncategorized
Personal hygiene during menopause is very important. During the night you may experience night sweats. Some women suffer from hot flushes and night sweats when they are sleeping. So what can you do about it? Ideally use cotton sleep wear and bedlinen. Keep the...
Oct 18, 2021 | essential oils, Hormone Balance, massage, menopause, menopause symptoms
This is an important question ladies, “are you taking care of your body during menopause” ? This is after all the time of life when many things will change for you. One of the most important aspects is that you take care of your mental attitude. Stress can...
Feb 22, 2021 | energy, essential oils, Hormone Balance
Sleep well and energise your life, sleep allows your mind and body to rest, heal and renew. You will never enjoy your maximum energy potential if you don´t have enough sleep. Staying up late and getting up early is an open invitation to stress, which weakens your...