Oct 18, 2021 | essential oils, Hormone Balance, massage, menopause, menopause symptoms
This is an important question ladies, “are you taking care of your body during menopause” ? This is after all the time of life when many things will change for you. One of the most important aspects is that you take care of your mental attitude. Stress can...
Oct 5, 2021 | antioxidant, lemon water, menopause, phytoestrogens, Supplements
It is vital that you take care of every part of your body during menopause. That is to say, starting at the top to the bottom. Hair may be dry, so try using a good hair mask once a month. That is to say, nourish and keep your hair shampooed and conditioned. Ears are...
Aug 23, 2021 | energy, keeping fit, leisure time
Now you have reached the age of menopause, it is a good time to slow down a little, this will enable you to take care of yourself, something you may not have done very well over the years. A full time job, bringing up children and a home to run takes up a lot of time...
Aug 13, 2021 | Hormone Balance, Magnesium & Calcium, menopause, menopause symptoms, Natural Progesterone Cream, night sweats, osteoporosis, vitamin D
Menopause, what is it all about? is your final menstrual period, which occurs when your ovaries have stopped producing the hormones that drive your menstrual cycle. It is diagnosed definitively when you have missed your period for 12 consecutive months. For most...
Jul 17, 2021 | Hormone Balance, oestrogen dominance, xenoestrogens
Under the normal, healthy circumstances, symptoms and conditions associated with estrogen dominance are not noticed. So problems arise when we introduce foreign oestrogens that interfere with natural hormone balance production. Normally a healthy menstrual cycle is...
Jun 14, 2021 | Uncategorized
Do you like ginger and do you know the benefits of using it regularly? Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few...
May 24, 2021 | Uncategorized
Are you really taking care of yourself? We often think we are, but then we read an article and ask ourselves “why do I do the opposite” ? why don´t I feel like that at my age? Well here are a few tips and guide lines that are for the “little bit...
Apr 16, 2021 | Uncategorized
Why is it important to understand about relaxing your mind? The tensions of modern working practices often mean that you are so caught up in meeting all the demands placed upon you that you maintain a high level of mental and physical activity through your waking...
Mar 18, 2021 | Magnesium & Calcium, Natural Progesterone Cream, Supplements, Uncategorized
Menopause is a life change that every woman must go through and that can be annoying and uncomfortable due to the many symptoms it brings. For example: insomnia, hot flashes, night sweats, mood swings, vaginal dryness, dry skin, among others. Having the appropriate...
Feb 22, 2021 | energy, essential oils, Hormone Balance
Sleep well and energise your life, sleep allows your mind and body to rest, heal and renew. You will never enjoy your maximum energy potential if you don´t have enough sleep. Staying up late and getting up early is an open invitation to stress, which weakens your...
