Jul 23, 2023 | Artificial sweeteners, Sugar intake, weight gain
Summertime is a great time for families to get together and meet up with friends. It should be a time to relax and spend time in the garden or the beach, or if you live inland, in the countryside. If you are in the menopause part of your life you should always make...
Jun 22, 2023 | menopause, peri-menopause, progesterine, Supplements, vitamin D
Today the food we consume is not always as good as we think. No matter how healthy we eat, we have to ask ourselves do we need supplements during menopause? Many foods are laden with chemicals and flavourings, food enhancers and preservatives. Sometimes these...
May 24, 2023 | diet in menopause, Hypno-sculpting, peri-menopause, Stress and Anxiety, weight gain
The Hypno-sculpting program My Story – Sandie Ashing I have found the natural key to my menopause muffin, and some other surprises I didn’t expect on my weight loss journey. In under a year I dropped over 32kgs, that’s 5 stone, I have more energy than I have had...
May 11, 2023 | Dr. John Lee
Dr. Lee was a family practioner and M.D. He was an international speaker, author and pioneer for natural progesterone cream for hormone balance. After years of listening to so many women who described their peri-menopause and menopause symptoms to him in great detail,...
Aug 2, 2022 | lemon water, menopause symptoms, oestrogen dominance
Oestrogen dominance, excess oestrogen that is not balanced in your body by progesterone, is behind much weight gain and bloating as well being linked to conditions such as endometriosis, fibroids, heart disease and certain cancers. A diet that helps redress this can...
Jul 13, 2022 | menopause, Uncategorized
Make up for menopausal women is very important. This is the time of our lives when we want to look our best but when we feel a little down, the next best thing is a little make up! Let learn about make up – how did it all begin? Well the Egyptians were the first...
Jun 30, 2022 | antioxidant, hair, menopause
Hair and hormones during menopause is a very interesting subject. So what is it all about, lets look into the ins and outs of hair, vitamins and how it all fits together. The hair follicle sits within the dermis in an oblique angle and attached to the bulb of the hair...
Jun 17, 2022 | peri-menopause, self development, Stress and Anxiety
Today many women are learning more and more about self development for menopause and peri-menopause. Many are taking to the internet or reading books and listening to encouraging recordings. However, this is something new to many women. So lets talk a little about...
May 23, 2022 | Hormone Balance, menopause, menopause symptoms, Natural Progesterone Cream, natural therapy, peri-menopause
Learning about Progesterone is vital for women today, it is such an important hormone and it does so much for us, that we have divided the information into many blogs rather than one. This will give you time to digest the information and hopefully be guided by the...
May 3, 2022 | diet in menopause, Hormone Balance, Hot flushes, menopause, menopause symptoms, oestrogen dominance, weight gain
Contrary to what many women believe, menopause doesn’t automatically lead to weight gain. Do you suffer with excess weight during menopause? Estrogen redirects the process of fat storage in women from the hips to the abdomen, according to a review from the...
