May 27, 2024 | Hormone Balance, Magnesium & Calcium, menopause, natural therapy, Supplements, Vitamins and Minerals
The Vital Role of Vitamins and Minerals During Menopause Menopause is a natural transition in a woman’s life that brings about various physiological changes. As the body adjusts to fluctuating hormone levels, nutritional needs also shift. Ensuring an adequate...
Apr 18, 2024 | Natural beauty products
As women embrace the transformative journey of menopause, prioritizing self-care becomes essential, and choosing the right cosmetics is a significant aspect of this journey. Natural beauty products offer a holistic approach to skincare during menopause, providing...
Mar 28, 2024 | ginger, oestrogen dominance
Ginger, a beloved spice in cuisines worldwide, isn’t just a flavourful addition to dishes; it also offers a plethora of benefits, especially for women’s health. From ancient remedies to modern research, here are ten compelling reasons why ginger is a...
Mar 7, 2024 | Uncategorized
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and psychological changes. Anxiety is a common symptom experienced during this phase, impacting the well-being and quality of life of many women. Here, we delve...
Jan 7, 2024 | Hormone Balance, menopause, menopause and a job, Natural Progesterone Cream
Managing a job during menopause can be challenging due to the physical and emotional changes that often accompany this life stage. Here are some tips to help you navigate this period while maintaining your job performance and overall well-being: Communication: Open up...
Dec 21, 2023 | alcohol and menopause, Hormone Balance, menopause, menopause symptoms
Alcohol can affect women differently during menopause due to hormonal changes and other factors. Menopause is a natural biological process that marks the end of a woman’s reproductive years and is typically characterized by a decline in estrogen and progesterone...
Oct 22, 2023 | acid reflux, menopause
As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid...
Sep 5, 2023 | dry eye, Hormone Balance, Natural Progesterone Cream
If dry eye bothers you, you usually don’t think it can be related to your hormones, but in fact it could be. Hormones are chemical messengers that travel throughout the body, so it’s no surprise that they can also affect the eyes. The main ones are thyroid...
Aug 31, 2023 | Hormone Balance, lemon, Natural Progesterone Cream
Sometimes we underestimate the lemon. There are so many uses for this amazing citrus fruit. You can find it anywhere in the world and certainly include it in your life. Do I need to detox? Well, you never know really, but after the summer when we have been out eating...
Aug 1, 2023 | Hot flushes, Lavander, night sweats, progesterone
The month of August, it can be a stressful time for women. Some have children at home, an elderly parent or grandchildren to take care of, or simply just suffer from the hot weather. Hot flushes and Night Sweats This is a good time to increase your dosage of Natural...
