Dec 13, 2024 | diet in menopause, take control of your health
Take Control of Your Health This is the time of year, during the festive season when many families overindulge in heavy food and sweets. Whether you are going through menopause or not, what you eat, eventually catches up with you. That doesn´t mean to say there are...
Dec 6, 2024 | gut health, Natural Progesterone Cream, progesterone
Disruptive hormonal shifts during menopause, particularly the drop in progesterone, can negatively impact gut health. However bioidentical progesterone supplementation can help alleviate digestive issues and boost gut health in multiple ways. Gut Motility Regulation...
Nov 18, 2024 | Dr. John Lee, Hormone Balance, peri-menopause
Understanding Peri-Menopause: A Journey to Hormonal Balance Peri-menopause, the transitional phase before menopause, is a natural stage in every woman’s life. While it can bring about physical and emotional challenges, understanding its processes—and how to manage...
Nov 11, 2024 | antioxidant, herbs and spices, Honey, Inflammation, Pain
THE GOLDEN MIXTURE – FOR INFLAMMATION & PAIN This natural blend of turmeric, ginger, black pepper, and honey offers a powerful combination for alleviating pain and inflammation. Taken daily—either on an empty stomach or stirred into warm milk—it...
Oct 9, 2024 | communication, Hormone Balance, menopause symptoms
Communicating About Menopause with Friends, Colleagues, Family, and Your Partner Menopause is a natural stage in life that affects women physically, emotionally, and mentally. Although it’s a universal experience for women, discussing it openly can sometimes feel...
